Moves

Workouts to keep things fresh, exciting and fit, for gym rats, those who dread exercise, and everyone in between.

STRENGTH {because weights aren’t just for dudes!}

Barbell Squats & Deadlifts 

The New Rules of Lifting for Women: Reviewed

CARDIO {Not your boring treadmill run}

Upbeat Eats Cardio Sandwich on a Strength-training Bun 

DANCE

Dance How-to: LMFAO’s “Party Rock”, STEP by STEP tutorial

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